Track Your Growth. Measure Your Mental Game.

Your progress matters - not just in stats or scores, but in how you think, focus, and perform under pressure. This Mental Game Scorecard helps you to measure where you are now - and how far you've come.

You’ve already taken the first step by committing to developing your mental game through The Athlete’s Mental Blueprint.
Now it’s time to see that growth in action.

This short assessment helps you identify your current strengths across the core pillars of The Athlete’s Mental Blueprint — Confidence, Commitment, Challenge, Control, and Goal Setting — and gives you insight into how these skills have evolved throughout your training.

Whether you’re completing this as your baseline or your post-training reflection, your results will help you:

Pinpoint the specific areas that will help you take your performance to the next level
Identify which mental skills have strengthened most
See measurable progress in your mindset, focus, and resilience
Recognize how your growth translates to performance — in sport and beyond

Grounded in decades of research in sport and performance psychology, this assessment gives you a clear, evidence-based snapshot of your mental performance journey — and helps you focus on where to grow next.

About us

At The Athlete’s Mental Blueprint, our mission is simple — to help athletes build the mental skills they need to perform their best when it matters most.

Created by two certified mental performance consultants, the program combines decades of applied experience with cutting-edge research to help athletes strengthen the mental side of performance.

Through evidence-based training built on the 4C Model of Mental Toughness plus Goal Setting, athletes learn how to stay composed, confident, and consistent — in competition and in life.

This scorecard is one of the many tools we use to help you measure progress, reflect on growth, and continue building the mental habits that sustain peak performance over time.

Track Your Growth. Measure Your Mental Game.

Your progress matters - not just in stats or scores, but in how you think, focus, and perform under pressure. This Mental Game Scorecard helps you to measure where you are now - and how far you've come.

About us

It takes less than 7 minutes and gives you instant, personalized insights into your mental skill development.